Last Sunday I talked about our comfort zone (CZ) and how stepping out of it allows us to increase our awareness, which in turn allows us to change if we feel like it. At the bottom of the post, I promised a CZ-related Share&Inspire. So, as promised, here you can read how I met the ambassador of Argentina. Continue reading “Take me to the Ambassador”
YAYOM is about awareness. Increasing the awareness of our thoughts and actions can allow us to recognize the freedom we have to alter them. There are many ways to increase our awareness. One of the most interesting, in my not so humble view, is linked to our comfort zone. Continue reading “The road to Awareness leads outside our Comfort Zone”
Last week, a young woman I know, came to me and said: Today I have taken a big decision: I quit my job. Continue reading “Share & Inspire : An energetic decision”
I’m too fat. All the efforts I make to lose some weight, have only led to some very temporary successes. As said in this week’s Share and Inspire, I feel out of control, a victim even of circumstances I cannot master. Now I’ve applied YAYOM to this depressing battle. Continue reading “Why weight? A YAYOM analysis”
In this week’s Share&Inspire I’ll tackle a topic I’ve been struggling with for nearly 20 years: my weight. If you like yoyos, you should come and watch me, going up and down from fat to fail. When it comes to my weight, I often feel completely out of control, despite all the awareness that I have cultivated in the past few years. Continue reading “Fat F*ck Fail – a heavy share”
Awareness can be cultivated in many ways. One strong exercise I practice is my daily gratefulness list. Continue reading “Say thank you – a gratefulness exercise”
In the Share and Inspire I uploaded last week on Facebook, I admitted feeling uncomfortable when having to ask a favor of someone. At the end of the video I promised a new video with the YAYOM ‘explication’ of this favor fear(which should have been ‘explanation’). Here it is: the ‘explication’. Continue reading “Favor Fear – sorry to bother you”
Without even knowing it, my eldest son challenged YAYOM. All he needed for that, were 2 missing Lego bricks. Continue reading “YAYOM exposed by Lego”
“What about emotions?” This question was raised by a friend of mine when we were discussing YAYOM. While the Essentials tackle many aspects of being your own master, nothing is being said about emotions. Leaving out emotions of the Essentials was a deliberate choice. I will explain the reason in this post. Continue reading “Control your emotions”
The mantra that I used in the Essential about Awareness of thoughts has hidden layers that can be explored. Watch the video to learn how you can twist the mantra’s meaning by playing with the emphasis as you say it.
Don’t forget to share your discoveries and experiences. You can do that here or on Facebook.