An interactive blog exploring Mindfulness
Last Sunday I talked about our comfort zone (CZ) and how stepping out of it allows us to increase our awareness, which in turn allows us to change if we feel like it. At the bottom of the post, I promised a CZ-related Share&Inspire. So, as promised, here you can read how I met the ambassador of Argentina. Continue reading “Take me to the Ambassador”
In today’s S&I I want to share a YAYOM-conversation I heard on the radio some days ago. The words came from a very young voice, but reflect a wisdom I wish I had when I was 20 or younger. Continue reading “A young voice on the radio”
So far, I’ve mostly used examples of my own in Share&Inspire. For this week I had something prepared, but things changed when two days ago I received this e-mail: Continue reading “Share and Inspire – A letter from Matt”
Last week, a young woman I know, came to me and said: Today I have taken a big decision: I quit my job. Continue reading “Share & Inspire : An energetic decision”
In this week’s Share&Inspire I’ll tackle a topic I’ve been struggling with for nearly 20 years: my weight. If you like yoyos, you should come and watch me, going up and down from fat to fail. When it comes to my weight, I often feel completely out of control, despite all the awareness that I have cultivated in the past few years. Continue reading “Fat F*ck Fail – a heavy share”
Awareness can be cultivated in many ways. One strong exercise I practice is my daily gratefulness list. Continue reading “Say thank you – a gratefulness exercise”
In the Share and Inspire I uploaded last week on Facebook, I admitted feeling uncomfortable when having to ask a favor of someone. At the end of the video I promised a new video with the YAYOM ‘explication’ of this favor fear(which should have been ‘explanation’). Here it is: the ‘explication’. Continue reading “Favor Fear – sorry to bother you”